We’ve all heard the old adage, “work smarter, not harder,” right?
Well, we think that the same applies to exercise. “Work out smarter, not harder.”
Does this mean that we think you shouldn’t work out hard? Absolutely not. However, you want to be sure that your time spent exercising is maximally beneficial.
How can you do that? Well, if you choose workouts that are curated by fitness professionals, combining different training styles and intensities, and really push yourself (not just go through the motions), you’re on the right path to realizing maximum benefit from your workouts.
Oh, and don’t forget to focus on making healthy food choices too, of course. You want nutrition and exercise working in tandem toward your goals!
As we head into 2021, what are you committing yourself to when it comes to fitness?
If you’re looking for ideas and/or motivation, we’ve got some great resources for you @ Fitness Blender.
P.S. And if you’re looking for those last-minute gifts, we also just introduced Fitness Blender eGift Cards, so you can share your love of health and fitness with others.
Work(out) Smarter, Not Harder + FB eGift Cards!
We’ve all heard the old adage, “work smarter, not harder,” right?
Well, we think that the same applies to exercise. “Work out smarter, not harder.”
Does this mean that we think you shouldn’t work out hard? Absolutely not. However, you want to be sure that your time spent exercising is maximally beneficial.
How can you do that? Well, if you choose workouts that are curated by fitness professionals, combining different training styles and intensities, and really push yourself (not just go through the motions), you’re on the right path to realizing maximum benefit from your workouts.
Oh, and don’t forget to focus on making healthy food choices too, of course. You want nutrition and exercise working in tandem toward your goals!
As we head into 2021, what are you committing yourself to when it comes to fitness?
If you’re looking for ideas and/or motivation, we’ve got some great resources for you @ Fitness Blender.
FB Plus (with a growing range of resources), full Workout Programs, Meal Plans, Healthy Living articles, Healthy Recipes, and much more.
P.S. And if you’re looking for those last-minute gifts, we also just introduced Fitness Blender eGift Cards, so you can share your love of health and fitness with others.