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Posted in: Workouts / Goal Setting

Is 5 Hours of Cardio a Week Reasonable or Healthy?

Source: https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html

I mean, all the workouts I do with Daniel and Kelli are between 30-40 minutes, 5 days a week. So that's 2.5 hours roughly. Do I really need to do double that to get results?