We just put up a new FB Plus workout video for you that will really challenge your core. This 29 minute workout uses a physioball to not only challenge your core but also tax a multitude of stabilizing muscles thoughout the body.
Don't have a physioball?... Don't worry, you can modify all of these exercises to be traditional mat exercises but keep in mind that the stabilizing effort will be greatly reduced.
So dust off that physioball pump it up and enjoy. Let us know what you thought of the routine in the comments below.
Is there any other equipment that we have used in the past that you want to see return in 2021?