Just for you to enjoy....?!?!

We went for a relaxing evening stroll tonight....

well, what can be more relaxing than this?!

I thought I’d post just because....

#myhappyplace

#feelingblessed

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Challenges

FB Plus Fundamentals - Posture Work, Balance, Stretching & Pilates for a Strong Foundation

The workouts in this Challenge help strengthen the base fundamentals of fitness - posture, alignment, range of motion, and bodily control. These routines should help you feel great.

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Workouts

Better Posture & Tension Relief: Neck, Shoulders, Upper Back, Arms & Wrist Stretches

Being mindful of our posture & actively taking steps to maintain or improve the way we hold our bodies is always a worthwhile objective. These stretches are great for posture, muscle tension & aches, & you can do them anywhere.

Articles

Kale Salad with Roast Chicken

Kale may be a “trending” health food, but it truly is a nutritional powerhouse. Here's a kale dish that's easy to make and tastes great.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.