Which would you find more effective or a better workout altogether-one 30 minute level 4 cardio/HIIT or two 25 minute level 3 cardio workouts? I’ve been in my head lately that the longer the better, but I do know that’s not necessarily true. Please tell me what you think.
Silly question-intensity or duration?
Which would you find more effective or a better workout altogether-one 30 minute level 4 cardio/HIIT or two 25 minute level 3 cardio workouts? I’ve been in my head lately that the longer the better, but I do know that’s not necessarily true. Please tell me what you think.