I did warmup of the strength training, then the cardio wo, them rest of the strength training again. Because I have to be still careful with sort.of a strained glute muscle, I didn't bump up the weight, and actually did the deadlift only once with some weight and the other without. But I was sweating buckets!
No lazy sunday
Today I did first day of the burn challenge, which had a really nice combo, which I wanted to share as an idea for a good workout day
https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs
https://www.fitnessblender.com/videos/at-home-bodyweight-cardio-interval-workout-sweat-like-you-mean-it
I did warmup of the strength training, then the cardio wo, them rest of the strength training again. Because I have to be still careful with sort.of a strained glute muscle, I didn't bump up the weight, and actually did the deadlift only once with some weight and the other without. But I was sweating buckets!