So today I had a little breakthrough. I found I can do a single leg deadlift and hold it extending both my arms in-front so I am in a straight line. On both sides! and not topple over!
Probably a very odd thing to be so happy about but I just am! I've not been able to get both arms out before and hold it. Next step will be arms down holding weight......
Single leg deadlift NSV!
Happy weekend to all!
So today I had a little breakthrough. I found I can do a single leg deadlift and hold it extending both my arms in-front so I am in a straight line. On both sides! and not topple over!
Probably a very odd thing to be so happy about but I just am! I've not been able to get both arms out before and hold it. Next step will be arms down holding weight......