I've been doing everything low impact for about 7 months now due to my lower back pain. But I found out recently that I could start doing some simple jumping moves again. For the past two weeks, I'm adding a 10 minute basic Tabata session (once a week for now) after my strength training workout to shake up my body. I'm somehow still a beginner+ so Squat Jumps, Broad Jumps or other wildly intense jumping moves are out of my reach.
After browsing on FB and other sources for a while, I end up creating my own custom workout which is doable for my fitness level while still challenging.
20 sec ON, 10 sec OFF
2 x Lateral Hops
2 x Butt Kickers
2 x Sumo Squat + Ski Squat
2 x Split Jumps
2 x Pendulum Swings
2 x High Knee Pause
2 x Skater Toe Touch + Reach
2 x Power Skip
2 x Crisscross
2 x Quick Feet Touch Down/Jumps
I throw in there two no-jump moves on purpose to catch my breath a little bit 😊 My next goal is to include this routine 2 or 3 times max. per week right after my strength training
Voilà , I just wanted to share it with you guys. Wish me luck!
A pinch of HIIT in my fitness journey
Hi Blender friends!
I've been doing everything low impact for about 7 months now due to my lower back pain. But I found out recently that I could start doing some simple jumping moves again. For the past two weeks, I'm adding a 10 minute basic Tabata session (once a week for now) after my strength training workout to shake up my body. I'm somehow still a beginner+ so Squat Jumps, Broad Jumps or other wildly intense jumping moves are out of my reach.
After browsing on FB and other sources for a while, I end up creating my own custom workout which is doable for my fitness level while still challenging.
20 sec ON, 10 sec OFF
2 x Lateral Hops
2 x Butt Kickers
2 x Sumo Squat + Ski Squat
2 x Split Jumps
2 x Pendulum Swings
2 x High Knee Pause
2 x Skater Toe Touch + Reach
2 x Power Skip
2 x Crisscross
2 x Quick Feet Touch Down/Jumps
I throw in there two no-jump moves on purpose to catch my breath a little bit 😊 My next goal is to include this routine 2 or 3 times max. per week right after my strength training
Voilà , I just wanted to share it with you guys. Wish me luck!
Stay safe and take care!