Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Really have not been feeling great this week, very tired and sluggish. Completed Daniel’s 39 min low impact cardio +abs and I feel so much better! The hardest part is getting started.
Thank goodness for low impact!
Really have not been feeling great this week, very tired and sluggish. Completed Daniel’s 39 min low impact cardio +abs and I feel so much better! The hardest part is getting started.