HKS (Healthy, Kind, Support) Accountability Group November 16

Hello beautiful HKS Blenders,

Monday again? I wasn’t finish with the weekend yet.

Thought of the day:

Wherever you are. Be all there.

For me it will be another 1000 calorie workout. I thought of this one: For me workouts are like meditation. Just being in the moment. Going with the flow. And I absolutely don’t like it, if somebody comes in and starts talking to me. But by now, everybody knows workout time is me time.

As for food, we will do the Quick, Nutritious Tabbouleh Salad.

Tomorrow our wonderful Martine will host.

Wishing all a great start into a new week.

P.S ANYONE is welcome to join the conversation in this thread. Don’t be shy or afraid. Just jump right in. We don’t bite. This is an extremely friendly and motivational community. So, we are happy to hear from you.