HKS (Healthy, Kind, Support) Accountability Group Nov. 15

Happy Self-care Sunday to Everyone,

Thought of the Day:

"As I observe my thoughts, and stop judging them and myself, I stop judging others around me. They in turn feel secure, safe, and calm."

It is freezing here again this morning, brrrrr.

A rest day for me from workouts but I am going to do some work out in the yard today. While being mindful that my knee is still healing.

Hope everyone's weekend was relaxing and filled with joy.

Tomorrow Julia will be our host and we look forward to reading her view on things.

Peace, love and harmony