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I was in the mood to do a quick thorough training which I had never done before, and I picked this one.
https://www.fitnessblender.com/videos/red-light-green-light-workout-glutes-abs-and-cardio-workout
Not knowing the lenghth of the intervals was a nice change. It was very tough because I gave all I had in those 25 minutes. Thank you!
🚦🚦🚦 Redlight Greenlight HIIT workout
I was in the mood to do a quick thorough training which I had never done before, and I picked this one.
https://www.fitnessblender.com/videos/red-light-green-light-workout-glutes-abs-and-cardio-workout
Not knowing the lenghth of the intervals was a nice change. It was very tough because I gave all I had in those 25 minutes. Thank you!