I don’t wear shoes when I do FB workouts in my apartment. It’s hardwood floor but I mostly keep my feet on double layered mats and it feels ok 98% of the time. Are there long term health impacts for wearing or not wearing shoes while doing indoor workouts? I suppose it’s less of a problem for upper body and core workouts, but how about HIIT or lower body strength workouts? Would love to hear your stories! Thanks in advance!
Do you wear shoes for FB workouts?
I don’t wear shoes when I do FB workouts in my apartment. It’s hardwood floor but I mostly keep my feet on double layered mats and it feels ok 98% of the time. Are there long term health impacts for wearing or not wearing shoes while doing indoor workouts? I suppose it’s less of a problem for upper body and core workouts, but how about HIIT or lower body strength workouts? Would love to hear your stories! Thanks in advance!