30 Day Challenge Week 2: Check in With Your Coaches
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Hi everyone! I have been using fitness blender for years now and love it! I also run on the weekends. Do Kelly and Daniel do any specific weight training videos for runners? Or to improve hamstring flexibility and or to strengthen hip flexors?
Best weight training for runners
Hi everyone! I have been using fitness blender for years now and love it! I also run on the weekends. Do Kelly and Daniel do any specific weight training videos for runners? Or to improve hamstring flexibility and or to strengthen hip flexors?