My, is this a beauty! I loved it and it went straight into my favourites! Hubby joined me and kept on saying things like: “I like this one... this is really good...this is the best one I have done....” Yes, hubby, I got the message loud and clear! And I warned my fellow Roamblenderbuddies that they would see a lot of those moves once we are allowed to meet again! I like combo moves and this workout had quite a few in there.
In spite of Mr Downstairs Neighbour, I did most of it high impact. The double buttkickers, though, I left to Kelli, I just did single ones. But hey, at 63 years of age.... I was hiiting like a girl !!!
Photo: a relaxing end to the afternoon with a beautiful seaswim, swimming into the setting sun (not quite the beauty of Anne’s photos, but hopefully you get the idea)!
“Hiit like a girl”..... straight into my favourites!
Today I did this workout in the FB Plus Old School Challenge.
https://www.fitnessblender.com/videos/can-you-hiit-like-a-girl-22-minute-cardio-hiit-workout-challenge
My, is this a beauty! I loved it and it went straight into my favourites! Hubby joined me and kept on saying things like: “I like this one... this is really good...this is the best one I have done....” Yes, hubby, I got the message loud and clear! And I warned my fellow Roamblenderbuddies that they would see a lot of those moves once we are allowed to meet again! I like combo moves and this workout had quite a few in there.
In spite of Mr Downstairs Neighbour, I did most of it high impact. The double buttkickers, though, I left to Kelli, I just did single ones. But hey, at 63 years of age.... I was hiiting like a girl !!!
Photo: a relaxing end to the afternoon with a beautiful seaswim, swimming into the setting sun (not quite the beauty of Anne’s photos, but hopefully you get the idea)!