Hey fbf. So question. Anyone know any tricks to feeling exercises in my glutes/thighs? For example if I’m doing a deadlift and I feel like squeezing my glutes together each time I never feel anything while doing it or after. The same goes if I’m trying to work on my thighs and I’m doing side leg raises I always feel it in my calves for some reason. How can I feel the burn in places I’m supposed to when doing the exercises for that particular part of my body?
Having trouble feeling the burn anywhere
Hey fbf. So question. Anyone know any tricks to feeling exercises in my glutes/thighs? For example if I’m doing a deadlift and I feel like squeezing my glutes together each time I never feel anything while doing it or after. The same goes if I’m trying to work on my thighs and I’m doing side leg raises I always feel it in my calves for some reason. How can I feel the burn in places I’m supposed to when doing the exercises for that particular part of my body?