Broad jumps substitute?

What is a good substitute or modification for broad jumps? I live in an apartment and just can't do that to the neighbors below.

Thanks.

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

Apartment-Friendly Workouts That Pack a Punch: Workout Videos for Apartments & Small Spaces

A long list of all different kinds of workouts that wont bother your neighbors or roommates!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.