Perspiration Pals -November 9 😮

Heya P Pals,

Start of a new week, how's it going? It's again a bright sunshiny day here ☀

I was teaching this morning, over 3 hours and feel kinda exhausted already! But the day has just begun, work wise!! 😮

Workouts: Day 8 BE challenge is a banded lower body workout. Can't use bands, but hopefully some weights maybe, because, meme 🧐

What's up with you? What workouts, or activities have you planned for yourself? And anything interesting in food? I might (no, I certainly do) need the help of 🍫 to get past this busy day! So, tell me about your day!

Some Cookie musings: this fur baby was so well behaved when I was taking the class (imma cry, why so cute!!), found her in my bedroom sitting on my bed and waiting for session to be over. Also someone graced me with her presence and slept on my pillow early morn' 🥰🤗 Pic in comments: When mom be away for a while and you get to respond.

P. S. As always, anyone and everyone is welcome in these threads. Please feel free to pop by and come say hello! Lurkers, included 😊💜

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