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I finished FB Sweat today.
I decided to do the Fitness Test before and after just to see if I have improved.
Well I did the same amount of push-ups : 11
I did more squats with 10 lb weight : 48
Lost time on the plank : 20 vs 23 :-(
Flexibility is still not great.
So I have to improve on my arm and core strength. But overall I feel fitter and that's what I am going to focus on.
Finished FB Sweat today
I finished FB Sweat today.
I decided to do the Fitness Test before and after just to see if I have improved.
Well I did the same amount of push-ups : 11
I did more squats with 10 lb weight : 48
Lost time on the plank : 20 vs 23 :-(
Flexibility is still not great.
So I have to improve on my arm and core strength. But overall I feel fitter and that's what I am going to focus on.