30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I finished FB Sweat today.
I decided to do the Fitness Test before and after just to see if I have improved.
Well I did the same amount of push-ups : 11
I did more squats with 10 lb weight : 48
Lost time on the plank : 20 vs 23 :-(
Flexibility is still not great.
So I have to improve on my arm and core strength. But overall I feel fitter and that's what I am going to focus on.
Finished FB Sweat today
I finished FB Sweat today.
I decided to do the Fitness Test before and after just to see if I have improved.
Well I did the same amount of push-ups : 11
I did more squats with 10 lb weight : 48
Lost time on the plank : 20 vs 23 :-(
Flexibility is still not great.
So I have to improve on my arm and core strength. But overall I feel fitter and that's what I am going to focus on.