I would seriously love to know where my motivation went in October because I think it went to the Bahamas and left me behind 🤔ðŸ˜. As you can see October wasn't really what I expected my month to be and in all honesty I wasn't too happy about it. I want to change that this month and aim to workout 5 days a week and get some stretching sessions in each night because I've noticed how stiff I was in the morning. For anyone interested I did this pilates workout:https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout personally I think it's one of the funniest videos on FB just purely because Keli is really passive aggressive in the second half 😂😂😂.
Tonight I'm going to do the most recent lower body stretching routine just to loosen up my legs a little bit and also get rid of any tight muscles. I've also noticed that I have a pretty painful knot in my quad so I'll try to foam roll that out later in the day because I'm a bit lazy right now 😅
Low motivation
I would seriously love to know where my motivation went in October because I think it went to the Bahamas and left me behind 🤔ðŸ˜. As you can see October wasn't really what I expected my month to be and in all honesty I wasn't too happy about it. I want to change that this month and aim to workout 5 days a week and get some stretching sessions in each night because I've noticed how stiff I was in the morning. For anyone interested I did this pilates workout:https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout personally I think it's one of the funniest videos on FB just purely because Keli is really passive aggressive in the second half 😂😂😂.
Tonight I'm going to do the most recent lower body stretching routine just to loosen up my legs a little bit and also get rid of any tight muscles. I've also noticed that I have a pretty painful knot in my quad so I'll try to foam roll that out later in the day because I'm a bit lazy right now 😅