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You know how they always say not to compress your knee during the deep glute stretch.... but then any time I do a quad stretch I'm thinking, isn't that compressing your knee? Anyone know why one is ok but not the other?
Quad Stretch vs Deep Glute Stretch on Knees
You know how they always say not to compress your knee during the deep glute stretch.... but then any time I do a quad stretch I'm thinking, isn't that compressing your knee? Anyone know why one is ok but not the other?