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Posted in: Nutrition / Nutrition Talk

Vegan protein blend? good marketing or a total con?!

Right, please don’t judge me, I know shakes and supplements are not advocated here but I am genuinely intrigued...

Can I ask what people think of this product please???

https://herfreesoul.com/collections/shop/products/vegan-protein-shake#shopify-product-reviews

I have never in my life taken a shake or supplement and I believe I eat a well-rounded and healthy/clean diet. Having said that I am tired and unsure if I’m getting all the good things I need. I watch what I eat but I do not count calories/macros/micros etc as I fall into an unhealthy mindset and very disordered eating which I’ve worked hard to get out of.

This product claims to be full of good nutrients and minerals etc and if I were to use it I Would NOT take it as a meal replacement but as extra on top.

Is this product just too good to be true?!

Edited