Hey everyone - what do you guys do when your mind and body just do not want to work out? I have some mental health blockers sometimes and “just do it you’ll feel so much better!!” never works, and I feel like is a big fitness scam. How do you handle these days?
When you just don’t want to work out.
Hey everyone - what do you guys do when your mind and body just do not want to work out? I have some mental health blockers sometimes and “just do it you’ll feel so much better!!” never works, and I feel like is a big fitness scam. How do you handle these days?