HKS (Healthy, Kind, Support) Accountability Group Oct. 28

Marvelous Mid-week to Everyone,

Thought for the Day:

"Today affirm, "I do enough. I have enough. I am enough.""

Chilly start to the day again around here. Savannah and I got all our appointments and errands completed yesterday except one. Again the DMV was closed because of no power. Eventually we will get her her California ID card.

So I did not do my workout yesterday but I will complete it after putting Savannah on the bus today.

Sweat Day 23:

https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout

EC-https://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises

Hope everyone's Wednesday is great.

Peace, love and harmony

Storm