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Good Day Blenders,
Thought for the Day:
"When the chatter of my mind quietens, silence fills the empty space. I can then engage the thinking mind, with greater clarity, and discernment."
Savannah and I are off to town this morning for appointments and errands. Hopefully we will have time later today to get our workouts completed.
If so, Day 23 of Sweat for me:
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
EC-https://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises
Hope everyone's Tuesday is great.
Peace, love and harmony
Storm
HKS (Healthy, Kind, Support) Accountability Group Oct. 27
Good Day Blenders,
Thought for the Day:
"When the chatter of my mind quietens, silence fills the empty space. I can then engage the thinking mind, with greater clarity, and discernment."
Savannah and I are off to town this morning for appointments and errands. Hopefully we will have time later today to get our workouts completed.
If so, Day 23 of Sweat for me:
https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout
EC-https://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises
Hope everyone's Tuesday is great.
Peace, love and harmony
Storm