Good Day Blenders,

Thought for the Day:

"When the chatter of my mind quietens, silence fills the empty space. I can then engage the thinking mind, with greater clarity, and discernment."

Savannah and I are off to town this morning for appointments and errands. Hopefully we will have time later today to get our workouts completed.

If so, Day 23 of Sweat for me:

https://www.fitnessblender.com/videos/intense-hiit-cardio-kickboxing-and-upper-body-strength-workout

EC-https://www.fitnessblender.com/videos/10-min-abs-workout-at-home-abdominal-and-oblique-exercises

Hope everyone's Tuesday is great.

Peace, love and harmony

Storm