Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I skipped 2 full weeks of exercise and my body hates me for it! Ugh it's amazing how your body transforms in such a brief amount of time! But it felt good to check that workout complete box! 😁😁
FB30 R4 Check-In
I skipped 2 full weeks of exercise and my body hates me for it! Ugh it's amazing how your body transforms in such a brief amount of time! But it felt good to check that workout complete box! 😁😁