Hello there. this seems weird but I want to gain weight but in the form of muscle. I know I have to do strength training but what worries me is the eating part of it, How much do I eat? If im in a calorie surplus, I will also gain body fat, What should I do? Eat at maintainance or eat at a surplus? How much of a surplus?
How to gain weight ?
Hello there. this seems weird but I want to gain weight but in the form of muscle. I know I have to do strength training but what worries me is the eating part of it, How much do I eat? If im in a calorie surplus, I will also gain body fat, What should I do? Eat at maintainance or eat at a surplus? How much of a surplus?