Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Just what I needed today. 😊 Upperbody workouts, I did Kelli's 10 min workout without weights and it was still good burn. 🔥 I should do Daniel's chest wo but wrist isn't healing yet, so I had to listen to my body.
Upperbody
Just what I needed today. 😊 Upperbody workouts, I did Kelli's 10 min workout without weights and it was still good burn. 🔥 I should do Daniel's chest wo but wrist isn't healing yet, so I had to listen to my body.