FB programs, results 3 months.

I am very grateful to fitnessblender for achieving a mind and body chip.πŸ€—πŸ€—πŸ€—

I started with fbbodyweight, hence fbabs round 1, fbflex, fbbooty. I am now in the second week of fbblend. πŸ’ͺπŸ’ͺ

I have barely lost 4 pounds in weights but in measurements I have dropped many centimeters as seen in the photo. I feel stronger and more agile, with more energy.

In With regard to food, I am not dieting and I am not going to do them again, but I am applying intuitive eating (mindfulness), I feel better And I hardly forbid myself any food, I try to listen to my body when it is hungry.

You will excuse my bad English.πŸ™ˆ

Greetings from EcuadorπŸ‡ͺπŸ‡¨