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howdy all!
training for the colfax marathon (i rep aurora/denver, co woot woot!) but am not sure abt eating & strength training...it's abt 2 months away, & 4 miles is fairly easy, but how to train to add it all together is giving me the 10k blues...
any tips?
~karen
10k blues!
howdy all!
training for the colfax marathon (i rep aurora/denver, co woot woot!) but am not sure abt eating & strength training...it's abt 2 months away, & 4 miles is fairly easy, but how to train to add it all together is giving me the 10k blues...
any tips?
~karen