30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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Good Day Everyone,
Thought for the Day:
"In the spaciousness of my heart, empathy and compassion flow outward. My heart beats to the rhythm of Love."
Savannah has a wonderful first day back at school. She was extremely tired when she got home but so happy.
Day 11 of Sweat for me:
https://www.fitnessblender.com/videos/fat-burning-cardio-workout-37-minute-fitness-blender-cardio-workout-at-home
There is also a 24 min ABs EC which I will be skipping today.
While Savannah is doing her school work I will be baking an apple pie. Allen pick fresh apples off the trees last night so I would.
Other than that just farm work for the day.
Have a wonderful day.
Peace, love and harmony
Storm
HKS (Healthy, Kind, Support) Accountability Group Oct. 15
Good Day Everyone,
Thought for the Day:
"In the spaciousness of my heart, empathy and compassion flow outward. My heart beats to the rhythm of Love."
Savannah has a wonderful first day back at school. She was extremely tired when she got home but so happy.
Day 11 of Sweat for me:
https://www.fitnessblender.com/videos/fat-burning-cardio-workout-37-minute-fitness-blender-cardio-workout-at-home
There is also a 24 min ABs EC which I will be skipping today.
While Savannah is doing her school work I will be baking an apple pie. Allen pick fresh apples off the trees last night so I would.
Other than that just farm work for the day.
Have a wonderful day.
Peace, love and harmony
Storm