30 Day Challenge Week 2: Check in With Your Coaches
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Hello FB Family!
I have a question: how would you strength train for running? Is that even a thing? Do runners strength train? And if they do, what kind of strength training do they do?
As always, responses are appreciated!
Strength Training for Runners?
Hello FB Family!
I have a question: how would you strength train for running? Is that even a thing? Do runners strength train? And if they do, what kind of strength training do they do?
As always, responses are appreciated!