So i'm struggling to figure out how much i should eat. and also when to bump or dump calories. for example if i'm eating t 1400 calories and not seeing a weight change do i bump it up, or down? and when exactly should i make that adjustment. 2 weeks later? a month?
How to figure out calories
So i'm struggling to figure out how much i should eat. and also when to bump or dump calories. for example if i'm eating t 1400 calories and not seeing a weight change do i bump it up, or down? and when exactly should i make that adjustment. 2 weeks later? a month?