I'm starting FB30 R4 today (yay sale!) and saw this on the program guide and it really resonated with me. I was feeling a little down on myself for not working out last week, and wondering whether I'd be able to perform well, but then I saw this and it totally shifted my mindset and made me feel more self-compassionate towards where I am at today.

"Right now: Get your mindset in a positive place right from square one; yes, these workouts can help you burn fat, build lean muscle, and create a great looking body, but YOU are working out because you already love your body. You are working out because you want to feel strong, and capable, and healthy; because you want to do everything you can to allow yourself to live your life to the fullest. You are working out because when you sweatily push yourself towards that Workout Complete screen, you remember all of the different things that you are capable of in life when you commit and put in the hard work."

Thanks FB for the constant motivation and message of self-kindness!