I completed day 1 yesterday, to say the least my lower body is sore. This is the 2nd program I purchased. I'm very excited about this 4 week journey, My first purchased was only a week trial. But I'm super excited about this. I will share pics at the end of the month. I usually do my own independent work out sessions from FB, but I just wanted to do something different more challenging. I looked at almost all the work out videos that are scheduled and there's many that are my favorite. I will let you guys how my journey went.