For the past week and a half, my shoulder was hurting. After only 10 minutes of bouldering on tuesday, I decided to make an appointment with a PT. Apperently my tendon is a bit irritated. So, no movement above shoulderhight, no heavy lifting, and taking it easy. I will start the new FB challenge tomorrow, with modifications.. my shoulder is taped now with pretty blue tape :)
impingement supraspinatus tendon
For the past week and a half, my shoulder was hurting. After only 10 minutes of bouldering on tuesday, I decided to make an appointment with a PT. Apperently my tendon is a bit irritated. So, no movement above shoulderhight, no heavy lifting, and taking it easy. I will start the new FB challenge tomorrow, with modifications.. my shoulder is taped now with pretty blue tape :)