Cardio+ upperbody

Nice stretching in the morning. 😊 And upperbody + cardio after work. I had to modify a lot of moves, cause I hurt my wrist somehow. I don't now what happend. 😣 But I can say workoutcomplete! 😃

Featured

Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

10 Beginner Workouts that you can do at home for free

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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