Perspiration Pals -September 29 😱

Heya P Pals,

How's it going? Sorry about the slightly late start to the thread, me was busy breaking the keyboard, typing furiously 😮

It's been a super long and busy day at work. But productive, so me can't complain much, maybe a little 🤣🧐

It will be Day 9 You Choose for me. Upper body, I'm happy I'll use some weights, although much lighter than my normal 😊 How about you? What new programs? New workouts? What's new otherwise? 🤔 And fooood? Now now I think me will have to have hot cuppa cocoa in the evening, I mean mind be giving up 🤭 You? Tell me!!

P. S. Anyone and everyone is welcome in these threads, please feel free to pop by and say hello. We'd love to hear from you 🙂💜

Extra meme in comments for Blenders who be all Fall 😁