I liked the structure of the program and was happy to see some kickboxing! I could have done with a bit more core work and the cool down was rather rushed but overall, a good workout in just over an hour that made me sweaty and tired (and grumpy with squat jacks!)
And as always, I'm now very happy to say "workout complete".
What about you guys? Anyone else tackle this workout today? What are your thoughts?
1000 calorie workout #9 complete!!!
Hi Blenders,
Just finished September's1000 calorie workout:
https://www.fitnessblender.com/videos/1000-calorie-workout-hiit-cardio-strength-kickboxing-and-abs-workout-to-burn-1000-calories
I liked the structure of the program and was happy to see some kickboxing! I could have done with a bit more core work and the cool down was rather rushed but overall, a good workout in just over an hour that made me sweaty and tired (and grumpy with squat jacks!)
And as always, I'm now very happy to say "workout complete".
What about you guys? Anyone else tackle this workout today? What are your thoughts?