Good morning Blenders! Iām back for another round of guest-hosting, a.k.a., āghosting.ā
No nature picture today, just a bit of cuteness. Some of you may know that Iām pretty much obsessed with my youngest sonās hamster, Brownie. I have way too many photos of this critter on my phone, and I keep hoping that my son will take a day trip somewhere so I can have the hamster all to myself. š¬š¤·š½āāļø Anyways, this picture is from a few days ago, when Brownie curled up on my chest for a little power nap. I couldnāt resist subjecting you to my obsession. Sorry/not sorry.
But what Iām definitely not sorry about is taking care of my health! Today that means resting again! I had a headache and felt rather groggy most of yesterday, so Iām taking it easy again! Just a reminder that taking care of yourself includes rest! Itās during the resting from exercise that those torn muscle fibers repair themselves and get stronger; resting allows our bodies to recover so we can safely push ourselves during the next workout. And resting gives us a mental break as well. So whatās on your calendar today?
And how are you fueling your bodies today? Iām thinking pancakes for dinner. Iāve had my eye on this sweet potato pancake recipe, so I think Iāll give it a go.
Itās been a pleasure being your āghostā this weekend! You all are truly wonderful- I just love this community, and am so thankful for my āfitness friendsā (thatās how my family knows you š). Enjoy your day!
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Weekend Guest Check-in: Sunday, September 27th
Good morning Blenders! Iām back for another round of guest-hosting, a.k.a., āghosting.ā
No nature picture today, just a bit of cuteness. Some of you may know that Iām pretty much obsessed with my youngest sonās hamster, Brownie. I have way too many photos of this critter on my phone, and I keep hoping that my son will take a day trip somewhere so I can have the hamster all to myself. š¬š¤·š½āāļø Anyways, this picture is from a few days ago, when Brownie curled up on my chest for a little power nap. I couldnāt resist subjecting you to my obsession. Sorry/not sorry.
But what Iām definitely not sorry about is taking care of my health! Today that means resting again! I had a headache and felt rather groggy most of yesterday, so Iām taking it easy again! Just a reminder that taking care of yourself includes rest! Itās during the resting from exercise that those torn muscle fibers repair themselves and get stronger; resting allows our bodies to recover so we can safely push ourselves during the next workout. And resting gives us a mental break as well. So whatās on your calendar today?
And how are you fueling your bodies today? Iām thinking pancakes for dinner. Iāve had my eye on this sweet potato pancake recipe, so I think Iāll give it a go.
Itās been a pleasure being your āghostā this weekend! You all are truly wonderful- I just love this community, and am so thankful for my āfitness friendsā (thatās how my family knows you š). Enjoy your day!
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***