A Workout Highlight and Reminder of a Big Week Ahead!

Functional Upper Body Workout for Strength and Coordination

If you’re looking for a tough, effective at-home upper body workout, you’re in the right place.

We wanted to spice up this upper body workout a bit, so we took all of our favorite, go-to upper body exercises that make for a well-rounded routine, and made some very simple changes.

Give it a try—we think you’ll like it!

P.S. And don’t forget the big week we have ahead!

➜ Sunday (9/27): A new free workout goes live.

➜ Monday (9/28): A new FB Plus feature launches.

➜ Wednesday (9/30): 4 new FB Plus workout videos launch.

➜ Thursday (10/1): October’s FB Plus 2 Week Challenge goes live.

✹ And only 5 days left for our latest 70% discount!