Finding what works (for you) when it comes to exercise and nutrition is not as easy as it seems sometimes.
Be patient with yourself as you find your footing, since fitness is a lifelong need, not just one for today or tomorrow. If you find what works for you (at any given time), you’re more likely to stick to it and make those gains you’re looking to make.
Don’t judge yourself as you’re figuring it out (or re-figuring it out). The most important thing is that you’re working on it; no comparisons to others, no comparisons to your past self.
Do what you can today.
We asked this last week too, but if you have ideas for Healthy Living articles (including Healthy Recipes) you'd like to see from Fitness Blender, please let us know. We're working with some amazing Physical Therapists, Registered Dietitians, and Recipe Developers to start bringing you even more great content.
Don't Judge Yourself
Don’t judge yourself while you find your footing.
Finding what works (for you) when it comes to exercise and nutrition is not as easy as it seems sometimes.
Be patient with yourself as you find your footing, since fitness is a lifelong need, not just one for today or tomorrow. If you find what works for you (at any given time), you’re more likely to stick to it and make those gains you’re looking to make.
Don’t judge yourself as you’re figuring it out (or re-figuring it out). The most important thing is that you’re working on it; no comparisons to others, no comparisons to your past self.
Do what you can today.
We asked this last week too, but if you have ideas for Healthy Living articles (including Healthy Recipes) you'd like to see from Fitness Blender, please let us know. We're working with some amazing Physical Therapists, Registered Dietitians, and Recipe Developers to start bringing you even more great content.
Stay tuned!