Monday workout

Yesterday workout, so brural!! 😂 Legs are sore today! 💥 And I did only bodyweight. 😝 Nice start for this week!

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Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back

Traditional strength routines can be very tedious and turn a good number of people off for that reason. Though running through multiple sets of the...

Articles

Fun ways to help your kids eat healthily & develop a healthy relationship with food

It is no secret that most parents make sure their kids get enough sleep on a school night, wear a coat in the winter so they don't get sick and...

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