Try to clear your mind for at least the length of the workout to give yourself a little extra stress relief.
Are you able to stay present during your workouts? Or do you find yourself going through the motions?
We talk a lot about staying tuned in to the messages your body is sending you during your workouts and the importance of form and range of motion. To do these things (working out smartly, efficiently) we need to be as tuned in as possible.
What are your strategies for staying focused during your workouts?
What Healthy Living articles would you like us to tackle next? We're working with some great Physical Therapists and Registered Dietitians to bring us some additional content. What would you like to see?
Clear Your Mind...
Try to clear your mind for at least the length of the workout to give yourself a little extra stress relief.
Are you able to stay present during your workouts? Or do you find yourself going through the motions?
We talk a lot about staying tuned in to the messages your body is sending you during your workouts and the importance of form and range of motion. To do these things (working out smartly, efficiently) we need to be as tuned in as possible.
What are your strategies for staying focused during your workouts?
If you haven't ready this article before, take a look, The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts.
What Healthy Living articles would you like us to tackle next? We're working with some great Physical Therapists and Registered Dietitians to bring us some additional content. What would you like to see?