Pushing Yourself + Homemade Almond Butter

If we don’t push ourselves through the things we’re not already good at, we’ll never grow.

What is something that you pushed yourself to get better at when it comes to working out? We need to be careful when working out, and always listen to our bodies, but pushing (smartly) can bring great benefit.

Don’t just go through the motions, but confidently push yourself when you feel it is right. You may surprise yourself!

We share this article from time to time, but it is a great reminder—listen to your body!

How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing

P.S. It is Tuesday, so we released another FB Plus Healthy Recipe today—Easy Homemade Almond Butter. Check it out.