Just finished low impact program 1, im 48 weighed 15 stone at the start. 14 st 3 at the end. Dodgy knees and back.

First stats. End stats

Fitness blender 6.8.20. 11.9.20

1 mile 10.36 9.04

Press ups on knees 30 43

Squats 28. 100

Plank 1m 15s. 1m 25

Flexibility - 4.5. +3.5

First impressions, great, loved it, totally accessible.

I didnt do any running at all other than whats included in the warm ups etc.

My back strength has increased, Im an electrician and towards the end of the four weeks I had to dig trenches for new mains and my back didnt twinge once. So pleased theres an accessible program I can complete.

I havejust started low impact 2.

Thanks FB