Hey fbf. Hope everyone is doing well this morning and having a safe holiday. So after taking the weekend off from doing workouts I decided to try a new program this morning that I found by accident lol it’s called the Covid 19 immunity boost that progresses in different levels the more you do it over the 2 week span of the program. Today I completed the first 10 min workout( sorry if that’s not long enough but it works for me where I am right now in my fitness journey) on level 1 and it got my heart racing some which a plus for me so I’m gonna try this program out for 2 weeks and I pray that I can make it to the end which is the last level 3 🙏🏽💪🏾 Hope you guys have an awesome day 😊