Heya P Pals,

How's it going? It's been a slow lazy Sunday morning, and can't complain 😊

Have an update: The covid test results of my boyfriend came back negative!! 🥳 Such a relief really. So we were both just dealing with seasonal viral fever 🤒 After yesterday's full day rest, I woke up feeling better this morning, probably will be 100% by tomorrow 🙂 Thank you all for your kind words this last week 🤗

Scheduled rest day for me. I might head out for a walk later in the evening though. So how's your Sunday coming along? What workouts/outdoor activities? I'm really looking forward to starting Strong challenge week 2 tomorrow in good form and shape 😊

Psst: y'all I wrote a long thread on Nutrition and got intimidated and didn't post it 😣 but I might need help

P. S. As always anyone and everyone is welcome to post here and share with us! 🤗