What do I do about eating and exercising at night?
Almost all the exercise videos say eat a healthy meal as soon as possible right after the workout. With my schedule, I can only work out after 8pm and eat dinner around 6. What is the best way to give my body the nutrition it needs but also not eating too late at night?
What do I do about eating and exercising at night?
Almost all the exercise videos say eat a healthy meal as soon as possible right after the workout. With my schedule, I can only work out after 8pm and eat dinner around 6. What is the best way to give my body the nutrition it needs but also not eating too late at night?