Okay, well really it is "personal fitness test" complete.
I did not expect much from the personal fitness test, as it was just a short cardio workout and stretching routine.
However, I did notice that I can now do Up-And-Outs (and as fast as Daniel)!
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On another note, I do ask for prayer for my father. He had laboratory work completed today and will be going for a CT scan tomorrow. Will get the results next Tuesday. This will determine whether the cancer has returned.
FB Bodyweight, and ...
#WorkoutComplete! 🎉
Okay, well really it is "personal fitness test" complete.
I did not expect much from the personal fitness test, as it was just a short cardio workout and stretching routine.
However, I did notice that I can now do Up-And-Outs (and as fast as Daniel)!
____________
On another note, I do ask for prayer for my father. He had laboratory work completed today and will be going for a CT scan tomorrow. Will get the results next Tuesday. This will determine whether the cancer has returned.
Thank you in advance. 💕
____________
How can I pray for you? 🌷